Monday, December 11, 2017
Drop that Cheesecake!
Public Lecture
Led by: Kristene A. Doyle, Ph.D.
Time: 6:30 p.m. - 8:00 p.m.
Location: 145 East 32nd Street, 9th Floor, NY, NY 10016
Registration & More Information
Tis' the season....for managing difficult family members, for multiple office holiday parties, for just one more slice of cheesecake. We often make excuses for over-indulging during the holiday season; however, sometimes, we eat to numb ourselves from uncomfortable feelings such as anxiety, depression, loneliness, and boredom. If this scenario sounds familiar, then this lecture is for you! Come learn the triggers of your emotional eating and drinking, and more importantly, effective strategies for overcoming this self-sabotaging behavior.